The Physical Core – Your Body is the Foundation

African American woman

The term health is most often used in connection to a certain component of our body and its functioning, usually referring to physical and mental health. When discussing health issues or problems, the main topic is usually a disease, injury or specific condition. A holistic approach, however, will involve actively engaging with all the dimensions […]

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It Starts with You – The Key to Healthy, Fulfilling Relationships

Couple hugging and smiling

One of the most profound experiences we can have in our lives is the connection we have with other human beings. Positive and supportive relationships will help us to feel healthier, happier, and more satisfied with our lives. Our relationships influence us, teach us new things, and lift us up when we feel down. The […]

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Unpacking the Financial Core – Building a Healthy Money-Mindset

Group of strong women in a classroom

“The rich get richer and the poor get poorer” “Wealthy people are greedy” “The love of money is the root of all evil” These are only a few examples of self-limiting beliefs that people have in business or in life that can prevent them from achieving their goals. There’s plenty more out there, and you’ve […]

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