Introduction: The Complete Core Guide

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Most ancient cultures understood that the connection between body, mind, and spirit exists and that each composes a part of the whole. Wellness is the pursuit of continuous development and balance, a full integration of us as physical, mental, emotional, and spiritual beings. Many people think about “wellness” in terms of just physical health, and […]

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Understanding the Foundations – Your Emotional Core

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What if I told you that your emotions run your day? That probably doesn’t sound like good news to you, does it? The fact is that people don’t understand or appreciate how important emotions are, and how significant their role is in shaping our perceptions, our understanding of self, and our reactions. Whether it’s seemingly […]

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