Did you know? Our space, and our environment is an external representation of what is going on in our minds. Look around you for a moment. Look carefully. Is your desk a mess? Are there piles and stacks of things that you need to sort through? Are you letting others leave messes in the space […]
Most ancient cultures understood that the connection between body, mind, and spirit exists and that each composes a part of the whole. Wellness is the pursuit of continuous development and balance, a full integration of us as physical, mental, emotional, and spiritual beings. Many people think about “wellness” in terms of just physical health, and […]
What if I told you that your emotions run your day? That probably doesn’t sound like good news to you, does it? The fact is that people don’t understand or appreciate how important emotions are, and how significant their role is in shaping our perceptions, our understanding of self, and our reactions. Whether it’s seemingly […]